The Problem
Every executive who walks through that door has a different entry point. Some notice the cognitive decline first — the fog, the slower recall. Some notice the physical erosion — the body that no longer reflects who they are. Some have tried to fix it themselves and hit a wall. The underlying biology is the same: mitochondrial dysfunction, hormonal decline, chronic inflammation, and disrupted sleep architecture. This is not aging. This is a system running without maintenance.
Start the DiagnosticBy 3pm you are running on caffeine and willpower, not capacity. The decisions you make in the afternoon — negotiations, board updates, strategic calls — are made with a brain operating at 60%. You compensate. Your team has started to notice.
You see yourself in a photo and do not recognize the man looking back. Your presence used to command a room. Now you are trading on reputation while your energy, your physique, and your authority quietly erode.
You have read Attia, followed Huberman, and built a supplement stack that rivals a pharmacy. But your protocol changes every quarter based on podcasts, not your own bloodwork. You are optimizing blind — all inputs, no measured outputs.
You have had bloodwork done and been told everything looks normal. Standard panels were not designed to optimize a high-performing 50-year-old executive. Normal is not optimal. The markers that matter have never been measured.
You manage it all through willpower. But the biological debt is compounding quarter over quarter. Sleep that does not restore. Recovery that takes days instead of hours. A body running outdated software while you demand peak performance from it.
Not another wellness plan. A performance system built on your biomarkers, not someone else's podcast.
Book a Discovery Call30 minutes. No commitment. No sales pitch.
The Process
30-minute conversation. We assess your goals, current health status, and whether this is the right fit.
Comprehensive biomarker panels, health history review, lifestyle audit, and baseline cognitive testing.
Your personalized longevity protocol: sleep, nutrition, training, supplementation, and stress management.
Hands-on coaching. Bi-weekly calls, async support, protocol adjustments as we see what works for your biology.
Quarterly re-testing, protocol refinement, new interventions. This is a system, not a one-off. We iterate until every marker moves.
Free 30-minute discovery call. No commitment.
The Methodology
Every protocol is peer-reviewed, self-tested, and adapted to the demands of leading a company.
Client Results
“I had accepted that the version of me at 44 was gone. What I did not accept was that I had never run proper diagnostics on my own biology. Within six weeks I was making better decisions by mid-afternoon than I had in a decade. My team commented before I told them anything.”
Context
Pre-IPO, 340 employees, SaaS
Focus
Cognitive performance, hormonal optimization, sleep architecture
Outcomes
“My doctor said the bloodwork was fine. My wife said I was not fine. She was right. The comprehensive panel revealed three things my GP had never ordered. Six months in, the word my team used was back. Not better — back. I dropped 12 kilos and my cardiologist asked what I changed.”
Context
Turnaround situation, 1,200 employees, manufacturing
Focus
Hormonal optimization, body composition, cardiovascular health
Outcomes
“I was taking 23 supplements a day and could not tell you which ones were doing anything. The protocol audit cut my stack to 9 targeted interventions — every one confirmed by biomarker data. I saved EUR 940 a month on supplements that were doing nothing. The ROI on this coaching is absurd.”
Context
Portfolio of 8 companies, 150+ travel days/year
Focus
Supplement audit, nutrigenomic analysis, travel recovery
Outcomes
Investment
3-month minimum. Discovery call is free with no commitment. Currently accepting 2 new clients.
About Alex Krieger
I got into longevity because I was the executive burning out at 40. Not failing — performing well on the surface, but paying a biological price that was compounding quarter over quarter.
I fixed it systematically. Five years of tracking every biomarker, testing every protocol, discarding what the data did not support. I mapped every intervention against my actual bloodwork. Most of what I had tried produced no measurable effect. What remained was a system: comprehensive baseline, controlled intervention, timed retest, data-driven iteration.
Now I do the same for a small number of high-performing leaders who want measurable results, not wellness theater. Every protocol I recommend, I have run on myself first. My biomarker data is open. This is not advice from a textbook. It is a system refined through personal experimentation and client results.
The Performance Brief
One email per week with actionable longevity protocols, biomarker insights, and what I am testing on myself. Written for busy executives who already understand the basics — not another Huberman recap.
No spam. Unsubscribe anytime.
FAQ
No hedging. No wellness disclaimers. If something is outside scope, I will tell you directly — along with who you should talk to instead.
Book a Discovery CallLimited Availability
30 minutes. No pressure. No pitch. Just an honest conversation about whether this system can work for you — whether your entry point is cognitive performance, physical transformation, or systematizing the health data you have already been collecting.
Book Your Free Discovery CallCurrently accepting 2 new clients